When is a good time to start a sleep program for my child?
It is never too early to introduce good and healthy sleep habits to your child’s routine. Ideally, you can lay the foundation of good sleep habits (e.g. recognise sleepiness or hunger, establish an appropriate sleeping and feeding rhythm, set up a ‘day and night’ pattern) already from the beginning to ensure your baby will be falling asleep with ease and sleeping through the night by the time they are developmentally ready.