Fear of the Dark

HOW TO DEAL WITH FEAR OF THE DARK It’s 2:00 AM, you’re sleeping peacefully in your bed, and you suddenly wake up, not entirely sure why, but as you start to gain awareness of your surroundings, you become aware, to your horror, that [...]

Eight Tips for Easing Separation Anxiety

Raising kids is a high-stakes responsibility, and in this age of social media and easy access to information about anything and everything, parents are easily overwhelmed with feelings of guilt and inadequacy. As a sleep consultant, I see this all [...]

The Four Month Sleep Regression

As a professional Sleep Consultant, I hear the term “regression” used in regards to just about every imaginable circumstance. Essentially, if baby doesn’t sleep well for a couple of nights, parents start dropping the ‘R’ word. Some [...]


"5 Easy Steps To Sleep Success"

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