Eight Tips for Easing Separation Anxiety
Raising kids is a high-stakes responsibility, and in this age of social media and easy access to information about anything and everything, parents are easily overwhelmed with feelings of guilt and inadequacy. As a sleep consultant, I see this all the time from parents whose babies aren’t sleeping well.
One of the other major contributors to the, “I’m doing something wrong,” sensation is separation anxiety; that oh-so-challenging part of a child’s life when they start to completely flip their lids whenever Mom’s not around.
Separation anxiety in children
So what is it, exactly? Separation anxiety typically starts to occur around 6-8 months of age, when your little one starts to realise that things continue to exist, even when they’re not in sight. It’s a cognitive milestone known as “object permanence” which is defined as, “the understanding that objects continue to exist even when they cannot be observed.” In other words, out of sight no longer means out of mind. So as your baby begins to grasp this concept, they realise that if you, their favourite person in the whole world, are not there, you’re elsewhere. If that’s the case, then you might not be coming back. It’s kind of fascinating when you think about it, but it’s also a little heartbreaking. This realization, for a baby, is obviously cause for full-blown panic. The thought of a parent leaving and not returning causes anxiety in most grown-ups I know, so you can hardly expect an infant to take it with great decorum. Your baby experiences that they are an independent personality. Before that, they assume to be part of the mother. With the awareness that they are individuals and independent people, the fear arise, that you could leave and never come back.
Anyways, that’s what happens in your little one’s brain when they suddenly start having a fit every time you leave the room. It’s normal, it’s natural, and it’s a sign that your little one is learning, and that they have a secure attachment to their parent. But, as many of us know, it also means that leaving them with a sitter or dropping them off at day care can be an absolute horror show. But what we really want to know, or at least what I really wanted to know when it happened with my children, isn’t “What’s causing this?” What I wanted to know was, “How do I prevent it?” Well, the truth is, you probably wouldn’t want to if you could. I mean, really, wouldn’t you be just a little devastated if you left your child with a stranger and they were just completely OK with it? “Bye Mom! See you at dinner! Don’t worry about me. You guys have fun!” I’m guessing that would actually be significantly more troubling than some tears and howling. But we obviously want to keep things at a happy medium, and if you’re struggling with a child who’s pitching an absolute fit every time you try to run an errand or head out for date night, I’ve got some suggestions to take the edge off until this phase runs its course.
1. Lead by Example
Your little one follows your cues, so if you’re not willing to let her out of your sight, they probably, albeit unconsciously, feel like they’re not safe if you’re not in the room. So designate a room where they can explore a little and play without your direct supervision. It’s a small adjustment, but it has a tremendous effect.
2. Don’t Avoid It
Learning about separation and reunion is an important milestone, so don’t just take the path of least resistance and stay with your child 24/7 until they’re seven years old. (It happens. Believe me.) Let them know that it’s okay for them to get upset when you leave and reassure them that you’ll always come back when you do. If there are some tears around it, that’s alright. Separation and reunion are important concepts that your child needs to learn.
3. Start Slow
Once your little one has started to demonstrate the understanding that they’ll be spending some time with someone besides a parent, make it a short outing. Don’t plan on dinner and a movie or an overnighter for the first few attempts.
4. Start With Someone Familiar
Kids typically do a little better being left with a grandparent or family friend who they’ve already spent some time with, and who they’ve grown to trust a little, so call in a favor, put some wine in the fridge, and plan to spend at least an hour away from the house for the first few attempts.
5. Stick Around for a While
After your sitter, parent, friend, or whoever is watching your little one arrives, plan to hang around for twenty minutes or so. Seeing that this is someone you’re familiar with will go a long way in reassuring your child that they’re “good people” and worthy of their trust.
6. Face the Music
Many of us have, at least once, attempted to distract our toddlers and then sneak out the door without saying goodbye. After all, it’s the goodbye that provokes the reaction, right? But even if it provokes some tears, it’s important for your child to understand that you’re going to leave sometimes, and that you’ll be back when you say you will.
7. Establish a Routine
Much like bedtime, a solid, predictable goodbye routine helps your little one recognise and accept the situation. A set number of kisses and hugs, a memorable key phrase, and a clear indication of when you’ll be back should be just the right balance of short and reassuring.
8. Speak in Terms
Instead of telling your child how long you will be gone, tell them when you’ll be back in regards to their schedule. After nap time, before bed, after dinner, before bath time, and so on. This is how children get a feeling for time.
Nothing is going to prevent your child from getting a little bit upset when you leave, but some of these strategies can help keep the tears to a minimum. Remind yourself that it’s okay if your child cries. Babies cry. Children cry. Adults cry. Do your best to help prepare your little one for the anxieties that separation may bring: Remain consistent, supportive, assertive, and calm. Separation Anxiety is an important milestone for your child. Your Baby learns to be an independent personality and is building up a secure bond. Before long, your child will understand the concept of you leaving and coming back.
Please be in touch if you are struggling or need more support. I am happy to help.